The human back is a compound structure composed of bones, muscles, ligaments, tendons, nerves, discs and bones. Back pain can occur if there is any problem in any of these parts. In some cases, the reason behind back pain remains unknown as it is difficult to identify the precise cause of back pain. Most general causes behind back pain are minor sprains, strains or injuries or aggravated nerve.
Causes behind back pains
Muscle strains in skeletal muscle
There are skeletal muscles in our back. Causes of pain in skeletal muscle tissue include muscle strains, muscle imbalances, and muscle spasm.
A bone in the lower back slips forward and out of place. This is called arthritis, which deteriorates the duals and ligaments keeping the spine in place. It can move a disc forward over a vertebra.
Bending and twisting awkwardly
If someone bends down awkwardly or for a long time might get back pain for a day or two. But if this continues it might get worse. Again if you twist yourself ruthlessly, you might get back pain for a long time.
Lifting heavy objects
One may get back pain by lifting a heavy object or carrying it for a long occasion.
Stretching is good for the body. After a long tiring work sitting on the chair, you might need to stretch yourself. But over-stretching can add extra back pain to your problems.
Sitting in a Curved Position
In school, college, offices we sit curved in front of our desk for a long period without taking any rest. This causes pain in our back. It occurs slowly and can affect our physical structure of the body. We should sit straight when we work on our desk.
Athletics use their muscle tissue while practicing or playing any game. Sometime overusing the muscle can lead to strain injury.
People who gain overweight can get back pain. The extra weight on body puts extra pressure on the spine. This results in back pain. One can easily get rid of back pain by cutting off that extra weight.
Smokers get back pain more often than others. Smokes damage the inner tissues of human body. It injures the bones and weakens them. This creates a long-term pain in the lower back. They also suffer from chest pain.
A would-be mother gains a lot of weight during her pregnancy. The weight of the baby creates a strain on the back. It is a common case that every mother goes through this period.